We've got a new food pyramid and new dietary guidelines. But these core nutrition principles still apply, dietitians say. Here are the basics of healthy eating.

GLP-1s are basically appetite’s off-switch: suddenly you’re “full” after three bites. Congrats on the smaller meals and ...

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

Beneath the vibrant colors of vegetables, the hearty texture of whole grains, and the satisfying crunch of nuts lies a complicated nutritional reality. Plants, in their evolutionary wisdom, produce ...

Add Yahoo as a preferred source to see more of our stories on Google. Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with ...