This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

The ancient city of Ile Ife, revered as the cradle of civilization, will host the first ever Olojo Festival 5km Road Race tomorrow, drawing the best of Nigeria’s distance running talent. The race is ...

No longer reserved for elite athletes, triathlons have well and truly become a mainstream endurance event. And the beauty of a sprint triathlon? It's the perfect distance for beginners looking for a ...

THE INAUGURAL Boxer Super Run Joburg promises to produce fireworks with the clash between winners of the Tshwane and Durban races set to go head-to-head in the 5km race scheduled for Marks Park on ...

Triathlon is not one size fits all. The shortest format, the super sprint, keeps things approachable with a 400m swim, a 10km ...

A new city centre race will ensure the European Athletics Championships in Birmingham are for everyone, according to UK Athletics CEO Jack Buckner.

The streets of Alexandra, a community where public health struggles often collide with economic hardship, became a new gym on October 25. Residents, both experienced and first-time runners, hit the ...

Sign up now: Get the biggest sports news in your inbox Over 12,000 participated in the the 19th edition of the Great Eastern Women's Run, featuring races from 100m to ...