You've likely heard that low-calorie diets are a way to lose weight quickly, and one of the most popular forms of that is the 1,200-calorie meal plan. When following this meal plan, you eat no more ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option. Even the ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every health and weight-loss website out there has at least one (or one dozen) 1,200-calorie diet options. Even ...

You might be surprised to know that you don’t need to go to the gym or bundle up for a winter power walk to stay fit. Daily activities burn calories and can add up to a personal fitness routine. It’s ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

“It was horrible,” she said. “None of my clothes fit. It was just not okay.” Claiming that she’s been asked by fans for years about her fitness routine, she was prompted to share how she got her slim ...