Real Simple on MSN

This Daily Stretching Routine Will Make You Feel More Flexible in Just Minutes

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Do these 5 stretches every day to keep your body young: 'You don't need long workouts to boost longevity,' says fitness trainer

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...
Men's Journal

Certified Strength and Conditioning Specialist Shares the Daily Stretch Routine That Makes Your Body Feel 10 Years Younger

View post: I'm a Performance Dietitian. These Are the 5 Biggest Improvements I'm Making to My Training and Wellness Routine in 2026 I'm a Performance Dietitian. These Are the 5 Biggest Improvements ...
GQ

An Easy Morning Stretch Routine to Replace Your Doomscrolling

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...
Woman & Home on MSN

I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...